There are 3 very handy list functions which make dealing with lists a breeze: Map, Filter and Reduce. I have come to the belief that not everyone understands their power, so I will attempt to explain it.
The filter function (fairly aptly named) aims to filter out (remove) items from the list which are not wanted. Typically, the Filter will take a list to be filtered and a condition to be met. Filter will then iterate through the list, and check each item in the list against the condition and form a new list from the items which pass the condition. A practical example would be: you have a list of names, and from that list you want the names that start with "S", so ["Snowy", "Shelly", "Muffin", "Oberon"] would filter to ["Snowy", "Shelly"].
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The map function takes a list and a function and applies the function to every item in the list. A practical example would be: a repository returns a list of Cars, but you need to have a list of the number of seats in the car, so [GWiz, SmartCar, CleverCityCar, PeopleMover] would map to [1, 2, 5, 9].
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Reduce is the hardest list function to understand (and explain). It is sometimes referred to as accumulate, fold, compress or inject. In effect, it takes the list and folds/compresses/reduces it down to a single value. Reduce takes a list and a function. It iterates over the list; it applies the function to the first item and a 'starting value'. The result of the first function will be used as the 'starting value' in the function of the next iteration. (Some implementations do not require a starting value, but start iterating over the second item in the list, using the first item as the starting value). A practical example would be: finding the total number of seats available in a set of cars, so using the example before of [GWiz, SmartCar, CleverCityCar, PeopleMover], the result would be 17 (1 + 2 + 5 + 9). The common example you will see regarding this function is finding the total of all the numbers in a list, so [1, 2, 5, 9] would yield 17.
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The filter function transforms a set (list) of items into a subset of the items.
The map function transforms a list of items in one type to a list of items in another type.
The reduce function transforms a list of items in one type to an object in another type.
Both Ruby and Python make excellent use of these functions, so if you would like to further your understanding, I would suggest using these.
I am lead to believe that C# has these functions, but only for array implementations (and definitely not on IList). I don't believe Java has these at all, but you could always create reusable methods which provides this behaviour.
Next time you start to write a foreach loop, have a look to see if what you are really doing is a filter, a map or a fold. You may find you save yourself a few lines of code.